Awesome chair mod

The other day a client complained to me how having to sit so many hours in a chair for his work caused him hip tightness. Something I've experienced reguarly to the point that my hips will start popping like crazy when I stretch them if I let them go bad enough. So in the middle of that discussion I realized my chair has these arm rests that severely restrict how far you can open your legs - which actually is your hip (pictured below).

Look at that horse hip angle

Tight hips

So right after I got a screw driver and removed the dreaded arm rests. It's been day 2 and the change is a huge improvement. I have a lot more room to stretch and I'm already noticing the benefits with my hips.

Chair pre/post amputation

Before After

To give you an idea of how much a difference it makes look at how restricting those arm rests were.


More flexibility

I don't actually sit like this fyi

Coincidentally another client shortly after told me he had done the same thing to his chair. What have you done to make work/sitting more tolerable?

Gold cup

Want a $500 Body Transformation Plan For Free?
Yes, Gimme!

Thumb mikeflamenco

Mike Kabbani

In the last 12 years I've helped thousands get their dream body and live life to the fullest. Come join the revolution.