Here's a scenario that plays out in many people's lives with devastating effects.
- We come home from work feeling tired and stressed
- This leads us to eat and drink too much, and spend too much time on the computer
- We go to bed late, wake up feeling groggy - downhill cycle continues
- At the end of the day, we are even more stressed, overweight and dissatisfied
Wouldn't it be better to
- Feel energized and happy after work
- Enjoy eating healthy food and not crave bad food
- Get recharged and feel great about yourself
There is a way.