Losing Fat, A Strategy Game — NOT A Shooter

I don't regularly play video games anymore (although I still indulge in Heroes of Might and Magic 3 on the iPad a few times a week.)

Lately though my interest got re-ignited in City Builder/Economic games. I remember spending hours and hours playing games like Sim City, Pharaoh, and Caesar when I was a kid. But I had totally forgotten about...


I ate chocolate cake for lunch everyday and this happened

  • I'm half way through chocolate cake, whipped cream and tea.
  • A few hours ago I had chocolate for a snack!
  • And I realized how crazy this is...

This might seem like a cheat meal or a 'bad diet day'.

No one is perfect, right?

But no...

I eat like this everyday

In fact, this has been my morning snack and lunch everyday for a year now.

...

Did you hit the snooze button this morning? It could be trouble ahead...

Waking up in the morning used to be the worst thing for me. An inveterate night owl, I would wake up feeling groggy and miserable, somehow thinking that hitting the snooze 10 times would make it better. It didn't.

If you are a chronic snooze-hitter then you have a serious problem. We're not talking just about a comfort thing, we're...


Healthy Curry that you will love

If you're like us and our clients, then you probably love curry. How can you not like a dish that comes in as many colors as a Crayola box.

Maybe you've shunned curry because you're trying to lose weight, and embraced the bland chicken breast and veggies diet - a wise choice considering how oily and calorie dense most take out...


Can stretching make your gut smaller?

Anterior Pelvic Tilt Explanation and Guide

We all know, a lean, strong stomach is a sign of being in terrific shape. But how do you get a lean stomach? Is it just a matter of losing fat?

The surprising answer is: no, it's not just about your bodyfat.

I’ve seen many clients who had the same level of body fat, yet one had a big gut and the other didn’t.

I’ve also even seen skinny...


The very first thing to do when you want to lose weight

Fat Loss Troubleshoot

For years I’ve struggled with my exercise and diet, beating my head against the wall and frustrated at the lack of results I was getting.

After years of study and practice, I uncovered the brick sitting on the brakes of my results. Go through the list below and see if any of these ring a bell.

  • I’m too tired to exercise
  • I’ll start my diet...

How to Eliminate 5pm Exhaustion

How to eliminate work exhaustion

Here's a scenario that plays out in many people's lives with devastating effects.

  • We come home from work feeling tired and stressed
  • This leads us to eat and drink too much, and spend too much time on the computer
  • We go to bed late, wake up feeling groggy - downhill cycle continues
  • At the end of the day, we are even more stressed,...

How to Succeed at Anything

The Winning Edge in Life

"You're in the bottom 5%" said my guidance counselor.

At first, my 17 year old mind didn't understand. Did she mean top 5%? Was the bottom 5% somehow good because so few people belonged in it? My mind was working hard trying to put this statement in a good light.

"You have a 1.6 GPA, which means 95% of students are doing...


How to Make Healthy Rice and Noodle Bowls + Recipe

Healthy Rice Bowl Recipe

I love rice bowls. There's something mysterious that happens when you pile delicious and healthy ingredients on top of rice. Rice bowls are easy to make, portable, budget friendly and great for your health. Noodle bowls are okay too!

So let's learn then how to make healthy and delicious rice and noodle bowls.

Cooking Rice

I am a huge...


Lazy and Lean: Method and Tricks

The Joffrey Diet, Rapid weight loss

Losing body fat and getting lean is a struggle for most people, especially in the area of controlling their diet.

Eating correctly to lose body fat is hard for two reasons:
  • Tasty food is not always healthy and healthy food is not always tasty
  • Healthy recipes often call for making things from scratch - which takes a lot of time and effort for...

//
Next
Please sign in for full site, if you are a client.