Plantar Fasciitis Complete Treatment Guide

Plantar Fasciitis is ruining all your fitness plans and all attempts to make your foot hurt less have ended in failure. You've spent hours googling How to Treat Plantar Fasciitis and all you've found is vague and contradictory claims.

Plantar Fasciitis treatment
Plantar Fasciitis nightmare

This is why we put together a comprehensive guide for getting rid of...


Why you shouldn't go to the gym (what to do instead)

As a former gym junkie, it's hard for me to admit this: But the gym is a waste of space, time and money.

Don't worry a treadmill will open up in the next 30 minutes.

Why would a fitness blog make such a blasphemous statement? Because the gym, for most, is simply not working. The gym has become just another distraction that prevents a lot of...


"Have you ever thought about un-fattening yourself?"

This is a guest post by a friend and client of mine. Keisari's story so inspired me that I wanted to share it with you all.
Fat Loss online personal trainer coach

A little over a year ago, January 2012, I remember chatting with a friend of mine about how I've gained a lot of weight during the past 3 years. Back then I thought I was leading a relatively happy life, working...


That's on your diet?! Shawarma, exotic meat sandwich

Everyday cooking should be quick and easy, but that doesn't mean it can't be delicious, healthy and exotic. This Shawarma recipe is a staple in our kitchen.

Back up, what's Shawarma?

Shawarma is a delicious way to season and prepare chicken or beef. It's the most popular street food in the Middle East, and for good...


Battling chronic fatigue and burnout: becoming energetic and successful

Why do we keep doing things that make us fat, miserable and fatigued?

Of course you want to be productive, happy, focused, healthy, and successful. You want it with all your being, that’s the only thing you practically think about.

So why the disconnect? Why can’t you connect your desires with your actions?

Remember the last time you...


Muesli Recipe: How to make oatmeal taste amazing

Breakfast as most know it is a sorry affair. Most of the time, you spend your breakfast time snoozing in bed, hoping to make up for skipping last night's sleep routine.

On days you do eat breakfast, it's sugary cereal or the whole-wheat, whole-grain, high-fibre, cholesterol-reducing, slightly less sugary one. Dump that in a bowl...


How to lose fat and feel better: practical tips for a happier you

Feeling tired and fat? When was the last time you felt energetic and in control of your day? How do you feel right this minute?

Chronic low energy and mood is devastating for all aspects of your life, affecting you socially, financially and personally.

You probably think you need to make huge changes to feel better, but there are simple...


Quick and Delicious Chicken Breast Skewers for your Diet

Is your homemade chicken chewy and dry? Does it taste bland and seem more like medicine than a delicacy? You are marinating it, right?

healthy diet grilled chicken recipe
Not your typical bland chicken breast.

At SwolePT Kitchen Laboratories we've developed a 3-step process to the perfect chicken breast. You will never crave KFC again after tasting this.

3 Steps to...


Separating the wheat from the chaff

This is the first article that we published on theSwole.com - the blog that made everything happen! I came across of it randomly and at first I felt embarrassed to even read it but after a couple of sentences thought 'eh this isn't so bad!'. So figured I'd share with you some Swole history.

separating wheat from chaff

‘that cometh after me, whose fan is...


The Quick and Easy Guide to Making the Perfect Omelette

perfect omelette recipe

People often cringe when they think about making an omelette for breakfast, probably followed by flashbacks of Gordon Ramsey shouting “Its raw, you donkey”. It takes too much time, effort and the end result is a goey mess.

A good omelette is supposed to be crisp with a beautiful crust and firm yet fluffy consistency. You...


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