How to have a straight back: your guide to good posture

How to fix your posture and have a straight back

Good posture not only bulletproofs your body against injury and pain but also determines how much you will succeed in life. Don’t believe me? Imagine you’re looking for a date online, using your powers of deduction (which you learned from watching Sherlock) to find a match. You come across a decent profile, nothing wrong with this one, except a...


Critical Foam Roller Review (RumbleRoller vs The Grid)

You've tried so many foam rollers but you can't seem to get that gnarly knot out of your back. Fear not because we have you covered in today's article. We've tested out the most popular foam rollers and found a surprising winner both in terms of overall value and results. All foam rollers will be reviewed on based price,...


How I fix back?

Note: This advice isn't a substitute for medical advice. If you have a back problem then you must first consult with your doctor. The advice given here can injure you or make your injury worse. Every back injury is different and treatment should be done by medical professionals. This isn't a disclaimer, I really don't want you to get...


Some resources on the deadlift

Came across this Eric Cressey video on how to deadlift. The password for that video is 'deadlift'

Improving the Deadlift

Here's also a good article on the subject. This one is from elitefts.

One of the biggest things I see lifters doing wrong when deadlifting is starting in a bad position. This goes for both the sumo and...


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