Lazy and Lean: Method and Tricks

The Joffrey Diet, Rapid weight loss

Losing body fat and getting lean is a struggle for most people, especially in the area of controlling their diet.

Eating correctly to lose body fat is hard for two reasons:
  • Tasty food is not always healthy and healthy food is not always tasty
  • Healthy recipes often call for making things from scratch - which takes a lot of time and effort for...

How and when to snack: tasty ideas for a trimmer waistline

There are a lot of problems with typical snacking. People often grab a packet of chips or a tray of cookies and go to town. This somehow counts less than a meal because it's got a cute name. Even on a so-called clean diet, run masquerades as healthy snacks: lowfat crackers and cookies, cereal and granola bars, and even nuts may lead you...


Why you're still fat: top 5 dieting mistakes

You've tried to clean up your diet countless times before, yet each time ended up disappointed with the ratio of results to effort. Why? You probably committed one of these 5 cardinal sins of good nutrition.

Top 5 dieting mistakes and common pitfalls; quick solutions
Unless this is you.

The truth is, you can eat an awesome diet, feel full, have tons of energy and still lose ~1% of your BW per...


How to eat out while sticking to your diet!

If you are trying to improve your diet and lifestyle, you probably already know that eating home-cooked food is a big step in the right direction. You probably also know it can be time-consuming and difficult, even when you know and love cooking. As much as we like to admit we have a perfect diet; we don’t. There are times when you’re going to...


Please sign in for full site, if you are a client.