Healthy Curry that you will love

If you're like us and our clients, then you probably love curry. How can you not like a dish that comes in as many colors as a Crayola box.

Maybe you've shunned curry because you're trying to lose weight, and embraced the bland chicken breast and veggies diet - a wise choice considering how oily and calorie dense most take out...


Trick your brain into giving you Abs: the story of the Evil Shrimp

Brain trick to losing fat

Yesterday I was asked if deep fried shrimp fits a healthy diet. After looking up the nutrition facts of fried shrimp, I found that it has 1000% more calories than baked shrimp.

This means that if you deep fried 100 calories of shrimp you would add 900 calories to it - or the equivalent of a quarter pound of body fat. Wow.

I followed by...


Lazy and Lean: Method and Tricks

The Joffrey Diet, Rapid weight loss

Losing body fat and getting lean is a struggle for most people, especially in the area of controlling their diet.

Eating correctly to lose body fat is hard for two reasons:
  • Tasty food is not always healthy and healthy food is not always tasty
  • Healthy recipes often call for making things from scratch - which takes a lot of time and effort for...

Your New Favorite Potato Salad Recipe (High Protein)

This is a super easy and filling recipe using the nutritional powerhouse of the potato. We love potatoes because they're tasty and filling, and they're also incredibly economical and full of potassium.

Potato Salad

This recipe is so easy because it uses the microwave method first detailed in our Fries article.

Yes, a tasty and elegant fat loss...


That's on your diet?! Shawarma, exotic meat sandwich

Everyday cooking should be quick and easy, but that doesn't mean it can't be delicious, healthy and exotic. This Shawarma recipe is a staple in our kitchen.

Back up, what's Shawarma?

Shawarma is a delicious way to season and prepare chicken or beef. It's the most popular street food in the Middle East, and for good...


Muesli Recipe: How to make oatmeal taste amazing

Breakfast as most know it is a sorry affair. Most of the time, you spend your breakfast time snoozing in bed, hoping to make up for skipping last night's sleep routine.

On days you do eat breakfast, it's sugary cereal or the whole-wheat, whole-grain, high-fibre, cholesterol-reducing, slightly less sugary one. Dump that in a bowl...


How to lose fat and feel better: practical tips for a happier you

Feeling tired and fat? When was the last time you felt energetic and in control of your day? How do you feel right this minute?

Chronic low energy and mood is devastating for all aspects of your life, affecting you socially, financially and personally.

You probably think you need to make huge changes to feel better, but there are simple...


Quick and Delicious Chicken Breast Skewers for your Diet

Is your homemade chicken chewy and dry? Does it taste bland and seem more like medicine than a delicacy? You are marinating it, right?

healthy diet grilled chicken recipe
Not your typical bland chicken breast.

At SwolePT Kitchen Laboratories we've developed a 3-step process to the perfect chicken breast. You will never crave KFC again after tasting this.

3 Steps to...


How to Like Vegetables with 3 easy strategies

Have you ever wondered Why do I hate vegetables so much? Why is it that I didn't inherit the broccoli-loving gene? Am I destined to be fat forever because the lunch-lady ruined me from ever getting within a hundred yards of a broccoli floret again?

Well you're not alone. A lot of people don't like vegetables, and who can blame them?...


Fries: how to upgrade your favorite side for better nutrition, taste and results

Potatoes are one of the most vilified foods these days, with schools banning them from lunch menus and “healthy” people everywhere demonizing them as the dreaded “white food.”

healthy fries recipe for muscle gain and fat loss
What our diet food looks like.

This is complete nonsense. Potatoes are one of the greatest foods and can easily be a staple in your healthy diet.

  1. Contrary to...

How and when to snack: tasty ideas for a trimmer waistline

There are a lot of problems with typical snacking. People often grab a packet of chips or a tray of cookies and go to town. This somehow counts less than a meal because it's got a cute name. Even on a so-called clean diet, run masquerades as healthy snacks: lowfat crackers and cookies, cereal and granola bars, and even nuts may lead you...


Awesome Chocolate Protein Cheesecake (20 min, 100g protein, 0 guilt)

A big problem with diet is the lack of indulgent foods. By definition, dieting means restricting calories and with calorie restriction comes restricting a lot of your favorite foods. Diet foods aren't usually described as sugary, creamy, or delicious.

No-Bake healthy chocolate cheesecake recipe high protein

It doesn't have to be that way! Behold, a delicious cheesecake, high in protein, made...


Healthy Bacon Wrapped, Cheese Stuffed Burgers Recipe

Celebrate Independence day with a hearty, delicious burger while still sticking to your diet. On this special occasion we worked hard to put together a unique and delicious, cheese-stuffed, bacon-wrapped marvel. It took a lot of number crunching but we made it happen.

Delicious 4th of July healthy burger recipe

Also make sure not to miss all the delicious variations we've included...


Top 5 most successful foods that got us results!

Eating healthy is hard. You're bombarded by ads all the time to eat the latest fudgeMcbacon-ator, then your friends and co-workers try to cram it down your throat, and worst of all you're not even sure what the healthy alternatives are.

Foods for more energy, muscle gain, fat loss and feeling great

If only SwolePT did a quick write up on their top 5 foods that have worked amazingly. Well, ahm......


The Perfect Whey Protein Shake

Perfect and whey protein shake in the same sentence? Yes. It takes the right kind of powder, ingredients and technique but you can make a healthy, balanced and delicious protein shake. I'll also talk about how and when should you consume this delicious beverage since there are no free protein shakes in life.

Pure Powder

There are all kinds...


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