The very first thing to do when you want to lose weight

Fat Loss Troubleshoot

For years I’ve struggled with my exercise and diet, beating my head against the wall and frustrated at the lack of results I was getting.

After years of study and practice, I uncovered the brick sitting on the brakes of my results. Go through the list below and see if any of these ring a bell.

  • I’m too tired to exercise
  • I’ll start my diet...

f.lux App Review: Why this is a must have app!

There’s one app that is the first I install on any computer I use, and every person I’ve recommended to has raved about it.

The power of F.lux at night

That app is f.lux: a simple yet extremely powerful, free app that will transform your life.

F.lux is a very simple app that will make you sleep way better and have more energy during the day....


Battling chronic fatigue and burnout: becoming energetic and successful

Why do we keep doing things that make us fat, miserable and fatigued?

Of course you want to be productive, happy, focused, healthy, and successful. You want it with all your being, that’s the only thing you practically think about.

So why the disconnect? Why can’t you connect your desires with your actions?

Remember the last time you...


What I learned in Beirut

I feel exhausted. Yes, I’ve been up for over 35 hours but I’ve been feeling like this more or less for the past three weeks: basically the whole time I’ve been away. Being a supposed expert in energy, motivation and good habits, it was a bit shocking to see how far I could fall. I feel like I’ve been dunked in a vat of mollases and ordered to do...


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