The very first thing to do when you want to lose weight

Fat Loss Troubleshoot

For years I’ve struggled with my exercise and diet, beating my head against the wall and frustrated at the lack of results I was getting.

After years of study and practice, I uncovered the brick sitting on the brakes of my results. Go through the list below and see if any of these ring a bell.

  • I’m too tired to exercise
  • I’ll start my diet...

"Have you ever thought about un-fattening yourself?"

This is a guest post by a friend and client of mine. Keisari's story so inspired me that I wanted to share it with you all.
Fat Loss online personal trainer coach

A little over a year ago, January 2012, I remember chatting with a friend of mine about how I've gained a lot of weight during the past 3 years. Back then I thought I was leading a relatively happy life, working...


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