Can stretching make your gut smaller?

Anterior Pelvic Tilt Explanation and Guide

We all know, a lean, strong stomach is a sign of being in terrific shape. But how do you get a lean stomach? Is it just a matter of losing fat?

The surprising answer is: no, it's not just about your bodyfat.

I’ve seen many clients who had the same level of body fat, yet one had a big gut and the other didn’t.

I’ve also even seen skinny...


Plantar Fasciitis Complete Treatment Guide

Plantar Fasciitis is ruining all your fitness plans and all attempts to make your foot hurt less have ended in failure. You've spent hours googling How to Treat Plantar Fasciitis and all you've found is vague and contradictory claims.

Plantar Fasciitis treatment
Plantar Fasciitis nightmare

This is why we put together a comprehensive guide for getting rid of...


How to have a straight back: your guide to good posture

How to fix your posture and have a straight back

Good posture not only bulletproofs your body against injury and pain but also determines how much you will succeed in life. Don’t believe me? Imagine you’re looking for a date online, using your powers of deduction (which you learned from watching Sherlock) to find a match. You come across a decent profile, nothing wrong with this one, except a...


Critical Foam Roller Review (RumbleRoller vs The Grid)

You've tried so many foam rollers but you can't seem to get that gnarly knot out of your back. Fear not because we have you covered in today's article. We've tested out the most popular foam rollers and found a surprising winner both in terms of overall value and results. All foam rollers will be reviewed on based price,...


The End of Knee Pain

Everyone is going to experience a sore knee at some point in their lives. Some will even end up with a issue that reduces their mobility and quality of life. The bottom line is: knee pain is epidemic and it sucks. What's worse is that often times the underlying causes are ignored and instead only the symptoms are treated. It doesn't have...


Recovery: Rest your way to muscle gain and fatloss

It might come as a shock to you that training doesn't make you stronger. In fact, the act of training is very catabolic and destructive on the body. Your muscle cells get damaged, tendons strained, ligaments stretched, and glycogen depleted. On top of that, it's not just localized to the muscular system but your whole body is stressed...


Awesome chair mod

The other day a client complained to me how having to sit so many hours in a chair for his work caused him hip tightness. Something I've experienced reguarly to the point that my hips will start popping like crazy when I stretch them if I let them go bad enough. So in the middle of that discussion I realized my chair has these arm rests that...


How I fix back?

Note: This advice isn't a substitute for medical advice. If you have a back problem then you must first consult with your doctor. The advice given here can injure you or make your injury worse. Every back injury is different and treatment should be done by medical professionals. This isn't a disclaimer, I really don't want you to get...


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