Why you shouldn't go to the gym (what to do instead)

As a former gym junkie, it's hard for me to admit this: But the gym is a waste of space, time and money.

Don't worry a treadmill will open up in the next 30 minutes.

Why would a fitness blog make such a blasphemous statement? Because the gym, for most, is simply not working. The gym has become just another distraction that prevents a lot of...


"Have you ever thought about un-fattening yourself?"

This is a guest post by a friend and client of mine. Keisari's story so inspired me that I wanted to share it with you all.
Fat Loss online personal trainer coach

A little over a year ago, January 2012, I remember chatting with a friend of mine about how I've gained a lot of weight during the past 3 years. Back then I thought I was leading a relatively happy life, working...


Why do your workouts suck?

It is a truism that for most people, working out is not a pleasant experience. Beyond boredom, there is often the nagging sense that effort is being expended for no purpose. Most people have mediocore, bordering on bad, workouts. I'm not just talking about their routines, I mean the actual workouts are bad. People struggle through them,...


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