How to have a straight back: your guide to good posture

How to fix your posture and have a straight back

Good posture not only bulletproofs your body against injury and pain but also determines how much you will succeed in life. Don’t believe me? Imagine you’re looking for a date online, using your powers of deduction (which you learned from watching Sherlock) to find a match. You come across a decent profile, nothing wrong with this one, except a...


Fixing Anterior Pelvic Tilt: Posture tricks to make your butt and gut smaller

Anterior pelvic tilt is a posture problem that affects almost anyone who sits a lot. Practically, your butt sticks out and your gut protrudes. Because this is a musculoskeletal issue, no amount of fat loss will get rid of that gut.

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This guide is now outdated and has been replaced with the all new Truth About Anterior Pelvic Tilt...


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