How to lose fat and feel better: practical tips for a happier you
Feeling tired and fat? When was the last time you felt energetic and in control of your day? How do you feel right this minute?
Chronic low energy and mood is devastating for all aspects of your life, affecting you socially, financially and personally.
You probably think you need to make huge changes to feel better, but there are simple things...
The Power of Lazy: 5 steps to exploit your biggest weakness
- How do you lose fat? Diet more!
- How do you gain muscle? Train more!
- How do you become more successful? Work more!
The above is perhaps the most common advice you hear, and 2 years ago I would have agreed. But today I can tell you it's flat out wrong.
Doing more is a rookie's mistake. It's the knee-jerk reaction we get on a topic we know...
A Strangely Effective Morning Ritual: the art of feeling awesome in the morning
They say first impressions are everything, and what could be more important than your first impression everyday? Each day starts a new journey, how can you expect success without the proper preparation?
If you are like most people, you are wasting hours everyday due to lack of structure and planning.
Success Secrets: Gaining Easy Energy and Motivation
How many times have you tried to change a habit, behavior or implement something new and failed? A lot I'm sure. In fact, the biggest problems in life arise not because we don't know what to do but because we don't have clear motivation and energy to do them.
You know you are supposed to exercise, live a healthy lifestyle, not have...
Latest Supplement Craze? Hydro-di-oxide liquid form reviewed and tested
I love chemicals and pills, and chances are you do too, since ~80% of Americans take 1 or more prescription drugs or supplements. We love spending money, swallowing pills and injecting our problems away - just as long as we don't have exert any effort.
If that sounds like you, then we got a treat for you! So lets delve into this new wonder...
A Morning Routine for Energy+ and Productivity+
Want to feel better? Have more energy? Improve your focus? Have more time? Read on as we discuss why the morning routine is essential for all those. Also why you should stick to it even when being chased by cannibals in the kongo river.
Lets start by comparing two scenarios, one might be very familiar:
- A: You wake up, 10 minutes late for work,...
How lifestyle supports success
There's a company that is losing money every quarter. Its departments are bloated, dysfunctional and hemorrhaging cash. Everyday it slides further into debt.
Luckily it has a visionary CEO at its helm.
This CEO is something else. He is always coming up with amazing ideas and never runs out of aspirations. And every quarter he unveils huge...