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How to Eliminate 5pm Exhaustion
Here's a scenario that plays out in many people's lives with devastating effects.
- We come home from work feeling tired and stressed
- This leads us to eat and drink too much, and spend too much time on the computer
- We go to bed late, wake up feeling groggy - downhill cycle continues
- At the end of the day, we are even more stressed, overweight...
I know a secret about you.
You desire things. The things that you want. Health, looks, possessions, relationships, status. You crave them and spend your days in their pursuit.
You despise things. The things that you don't want. Sickness, obesity, poverty, destitution, loneliness, rejection. You hate them and spend your days in their...
How to Improve Concentration with CIT (And get everything you ever wanted)
The giants of the race have been men and women of concentration, who have struck sledge-hammer blows in one place until they have accomplished their purpose. The successful men and women of today are of one overmastering idea, one unwavering aim, men of single and intense purpose.— Orison Swett Marden
For most of my life, I struggled with...
How to Succeed at Anything
"You're in the bottom 5%" said my guidance counselor.
At first, my 17 year old mind didn't understand. Did she mean top 5%? Was the bottom 5% somehow good because so few people belonged in it? My mind was working hard trying to put this statement in a good light.
"You have a 1.6 GPA, which means 95% of students are doing...
How Audiobooks Changed My Life
Something very strange has been happening for the last 4 months. Every aspect of my life took a huge upturn and the train shows no sign of slowing down. I didn’t believe it until I looked at some objective metrics. Take a look:
In the next 3 months:
- I dropped 2 inches off my waist
- Lost 8lbs
- Practiced 350 hours of flamenco guitar
- Broke every record in...
Battling chronic fatigue and burnout: becoming energetic and successful
Why do we keep doing things that make us fat, miserable and fatigued?
Of course you want to be productive, happy, focused, healthy, and successful. You want it with all your being, that’s the only thing you practically think about.
So why the disconnect? Why can’t you connect your desires with your actions?
Remember the last time you bought a...
Awesome chair mod
The other day a client complained to me how having to sit so many hours in a chair for his work caused him hip tightness. Something I've experienced reguarly to the point that my hips will start popping like crazy when I stretch them if I let them go bad enough. So in the middle of that discussion I realized my chair has these arm rests that...