Hearty Omelette, surprisingly low calorie (Sub 500 calorie)!

Hate eggs? You probably never cooked them right. In today’s recipe we have eggs, sausage, cheese and a ton of veggies. Start making omelettes like Gordon Ramsay.

Ingredients & Calories

• 3 Eggs
• Lean Cooked Sausage
• 20g Sharp Cheese (Cheddar)
• Vegetables
  You can really use any vegetables you would like, we just grab whatever is sitting in the fridge and throw it in.
  • Mushrooms
  • Celery
  • Peppers
  • Parsley
• Spices
  • Paprika
  • Smoked Paprika
  • Chili Powder (Cayenne Pepper)
  • Thyme
  • Sea Salt
  • Freshly ground black pepper

Preperation

It’s important to pre-cook the vegetables otherwise the eggs will get cooked way before the veggies.

Cooking the vegetables

• Preheat oven on high broil
• Chop up vegetables into thin slices

• Add spices and seasonings. (Optional spray or drizzle of olive oil)

• Broil veggies and sausage for ~5 minutes or until cooked to your taste.

Making the eggs

• Whisk 3 eggs in a bowl until fluffy. (Optional add milk)

• Heat skillet and lightly paint with butter stick.
• Pour in whisked eggs.

• Season eggs.
• Arrange cooked vegetables on top and cover for a few minutes.
• When eggs are fully cooked or near it, finely grate cheese over everything.

Serve and Enjoy!