I know a secret about you.
You desire things. The things that you want. Health, looks, possessions, relationships, status. You crave them and spend your days in their pursuit.
You despise things. The things that you don't want. Sickness, obesity, poverty, destitution, loneliness, rejection. You hate them and spend your days in their...
Trick your brain into giving you Abs: the story of the Evil Shrimp
Yesterday I was asked if deep fried shrimp fits a healthy diet. After looking up the nutrition facts of fried shrimp, I found that it has 1000% more calories than baked shrimp.
This means that if you deep fried 100 calories of shrimp you would add 900 calories to it - or the equivalent of a quarter pound of body fat. Wow.
I followed by...
Hydration — How to use water to lose fat, be fit and happy
Water is the essential nutrient for physical and mental performance and overall health. While you aren't dying of dehydration, are you drinking enough water to get 100% of the benefit?
Are you willing to drink more water if it meant it improved your health by 20%? 10%? 1%?
Let's dive in and see how drinking water can change your life....
How to Improve Concentration with CIT (And get everything you ever wanted)
The giants of the race have been men and women of concentration, who have struck sledge-hammer blows in one place until they have accomplished their purpose. The successful men and women of today are of one overmastering idea, one unwavering aim, men of single and intense purpose. — Orison Swett Marden
For most of my life, I struggled with...
The Reboot System: The Road to Rapid Success
Many people throw away success, their dream bodies, and health down the toilet because life gets hard and they give up.
You don't throw away your laptop after it crashes once, do you? So why throw away other things in your life after one or two small setbacks? Success is waiting for you, all you...
Awesome Chocolate Protein Cheesecake (20 min, 100g protein, 0 guilt)
A big problem with diet is the lack of indulgent foods. By definition, dieting means restricting calories and with calorie restriction comes restricting a lot of your favorite foods. Diet foods aren't usually described as sugary, creamy, or delicious.
It doesn't have to be that way! Behold, a delicious cheesecake, high in protein, made...
The Guide to Instant Habit Change & Unlocking Greatness
- Are you achieving your goals?
- Are you getting what you want?
- Do you start strong, and fizzle out?
If you aren't reaching your potential then you might be a victim of your habits. Luckily, habit change has been exhaustively studied and the methods to success discovered.
Keep reading to learn how to make habits work for you, and how to turn...
How Audiobooks Changed My Life
Something very strange has been happening for the last 4 months. Every aspect of my life took a huge upturn and the train shows no sign of slowing down. I didn’t believe it until I looked at some objective metrics. Take a look:
In the next 3 months:
- I dropped 2 inches off my waist
- Lost 8lbs
- Practiced 350 hours of flamenco guitar
- Broke every...
f.lux App Review: Why this is a must have app!
There’s one app that is the first I install on any computer I use, and every person I’ve recommended to has raved about it.
That app is f.lux: a simple yet extremely powerful, free app that will transform your life.
F.lux is a very simple app that will make you sleep way better and have more energy during the day....
Your New Favorite Potato Salad Recipe (High Protein)
This is a super easy and filling recipe using the nutritional powerhouse of the potato. We love potatoes because they're tasty and filling, and they're also incredibly economical and full of potassium.
This recipe is so easy because it uses the microwave method first detailed in our Fries article.
Yes, a tasty and elegant fat loss...