• I'm half way through chocolate cake, whipped cream and tea.
• A few hours ago I had chocolate for a snack!
• And I realized how crazy this is...

This might seem like a cheat meal or a 'bad diet day'.

No one is perfect, right?

But no...

I eat like this everyday

In fact, this has been my morning snack and lunch everyday for a year now.

Yesterday I was asked if deep fried shrimp fits a healthy diet. After looking up the nutrition facts of fried shrimp, I found that it has 1000% more calories than baked shrimp.

This means that if you deep fried 100 calories of shrimp you would add 900 calories to it - or the equivalent of a quarter pound of body fat. Wow.

I followed by...

Abs are glorious, the ultimate sign of being in shape and without a doubt the most sought after look. Unfortunately, the chances of you getting them are as high as getting hit by lightning.

One of our latest client success. His friends are convinced he took steroids.

Unless… you actually start doing these 4 simple things that will get you...