Why you shouldn't go to the gym (what to do instead)

As a former gym junkie, it's hard for me to admit this: But the gym is a waste of space, time and money.

Don't worry a treadmill will open up in the next 30 minutes.

Why would a fitness blog make such a blasphemous statement? Because the gym, for most, is simply not working. The gym has become just another distraction that prevents a lot of...

How to lose fat and feel better: practical tips for a happier you

Feeling tired and fat? When was the last time you felt energetic and in control of your day? How do you feel right this minute?

Chronic low energy and mood is devastating for all aspects of your life, affecting you socially, financially and personally.

You probably think you need to make huge changes to feel better, but there are simple...

The Power of Lazy: 5 steps to exploit your biggest weakness

how to overcome procrastination and get more energy

  • How do you lose fat? Diet more!
  • How do you gain muscle? Train more!
  • How do you become more successful? Work more!

The above is perhaps the most common advice you hear, and 2 years ago I would have agreed. But today I can tell you it's flat out wrong.

Doing more is a rookie's mistake. It's the knee-jerk reaction we get on a topic...

A Strangely Effective Morning Ritual: the art of feeling awesome in the morning

They say first impressions are everything, and what could be more important than your first impression everyday? Each day starts a new journey, how can you expect success without the proper preparation?

Morning routine and ritual to wake up feeling more energetic
Your first step in this strange ritual

If you are like most people, you are wasting hours everyday due to lack of structure and planning....

How do I get 6 pack Abs? Like this!

Abs are glorious, the ultimate sign of being in shape and without a doubt the most sought after look. Unfortunately, the chances of you getting them are as high as getting hit by lightning.

how to lose fat and get 6 pack abs
One of our latest client success. His friends are convinced he took steroids.

Unless… you actually start doing these 4 simple things that will get you...

Success Secrets: Gaining Easy Energy and Motivation

How many times have you tried to change a habit, behavior or implement something new and failed? A lot I'm sure. In fact, the biggest problems in life arise not because we don't know what to do but because we don't have clear motivation and energy to do them.

Energy Secrets for maximum success and motivation

You know you are supposed to exercise, live a healthy lifestyle, not have...

Boost Your Hormones Naturally and Finally Succeed

Hormones are chemicals your body uses to communicate between systems. To cut to the end of an incredibly long and complex story, how happy, motivated, swole, flabby, and anything else you are is tightly regulated via hormones.

How to boost your hormones to gain muscle, strength and lose fat

One thing you probably don't know is that these hormones are always in flux, responding to everything that goes on...

12 Ways to Greatness

Just cut it out - it’s not working. You’ve tried over a hundred or thousand times, only to be met with failure, relapse and plateaus. You’ve always had an answer for it: Try more! Keep digging, eventually you’ll come out the other side.

shortcuts to fatloss, muscle gain and better lifestyle

The reality is that you do too much of the wrong thing and too little of the right thing. Your whole...

Recovery: Rest your way to muscle gain and fatloss

It might come as a shock to you that training doesn't make you stronger. In fact, the act of training is very catabolic and destructive on the body. Your muscle cells get damaged, tendons strained, ligaments stretched, and glycogen depleted. On top of that, it's not just localized to the muscular system but your whole body is stressed...

How lifestyle supports success

There's a company that is losing money every quarter. Its departments are bloated, dysfunctional and hemorrhaging cash. Everyday it slides further into debt.

Luckily it has a visionary CEO at its helm.

This CEO is something else. He is always coming up with amazing ideas and never runs out of aspirations. And every quarter he unveils huge...

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