I ate chocolate cake for lunch everyday and this happened

  • I'm half way through chocolate cake, whipped cream and tea.
  • A few hours ago I had chocolate for a snack!
  • And I realized how crazy this is...

This might seem like a cheat meal or a 'bad diet day'.

No one is perfect, right?

But no...

I eat like this everyday

In fact, this has been my morning snack and lunch everyday for a year now.


How and when to snack: tasty ideas for a trimmer waistline

There are a lot of problems with typical snacking. People often grab a packet of chips or a tray of cookies and go to town. This somehow counts less than a meal because it's got a cute name. Even on a so-called clean diet, run masquerades as healthy snacks: lowfat crackers and cookies, cereal and granola bars, and even nuts may lead you...

Awesome Chocolate Protein Cheesecake (20 min, 100g protein, 0 guilt)

A big problem with diet is the lack of indulgent foods. By definition, dieting means restricting calories and with calorie restriction comes restricting a lot of your favorite foods. Diet foods aren't usually described as sugary, creamy, or delicious.

No-Bake healthy chocolate cheesecake recipe high protein

It doesn't have to be that way! Behold, a delicious cheesecake, high in protein, made...

Protein Pancake Remix: Peachy Vanilla

Yesterday we decided to make the delicious protein pancake recipe but we wanted to add a little twist. What we ended with was a fluffier, less carby and even more delicious pancake.

Delicious vanilla protein pancakes

Quick Rundown

This is going to be a quick recipe, for the full step by step rundown check out the original chocolate protein pancake recipe.



Healthy Bacon Wrapped, Cheese Stuffed Burgers Recipe

Celebrate Independence day with a hearty, delicious burger while still sticking to your diet. On this special occasion we worked hard to put together a unique and delicious, cheese-stuffed, bacon-wrapped marvel. It took a lot of number crunching but we made it happen.

Delicious 4th of July healthy burger recipe

Also make sure not to miss all the delicious variations we've included...

Best Chocolate Protein Pancakes

You love desserts but hate being fat - I get that. But who said you have to choose?

Best Protein Pancake for muscle gain and fat loss

One of my old vices is pancakes, the fluffy and delicious kind. Unfortunately with regular pancakes you are getting some kind of industrial mix of bleached white flour and bleached white sugar - no thanks. So we've come up with an awesome recipe that is...

5 Minute FatLoss-Pizza

You love pizza but you know it's bad for you. A homemade one might be better, but it's way too complicated and difficult. Luckily we came up with an awesome 5 minute recipe that is balanced, nutritious and delicious. You don't really have an excuse not to make this. Start cooking!

Delicious healthy pizza

Laying the foundation

  • 1 Flour Tortilla
    carbs ~145...

How to eat out while sticking to your diet!

If you are trying to improve your diet and lifestyle, you probably already know that eating home-cooked food is a big step in the right direction. You probably also know it can be time-consuming and difficult, even when you know and love cooking. As much as we like to admit we have a perfect diet; we don’t. There are times when you’re going to...

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