How to have a straight back: your guide to good posture

How to fix your posture and have a straight back

Good posture not only bulletproofs your body against injury and pain but also determines how much you will succeed in life. Don’t believe me? Imagine you’re looking for a date online, using your powers of deduction (which you learned from watching Sherlock) to find a match. You come across a decent profile, nothing wrong with this one, except a...

Fixing Anterior Pelvic Tilt: Posture tricks to make your butt and gut smaller

Anterior pelvic tilt is a posture problem that affects almost anyone who sits a lot. Practically, your butt sticks out and your gut protrudes. Because this is a musculoskeletal issue, no amount of fat loss will get rid of that gut.

what is anterior pelvic tilt posture problem and back pain

To save the day, we've written this handy guide to stretches, exercises and strategies that correct anterior...

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