Trick your brain into giving you Abs: the story of the Evil Shrimp

Brain trick to losing fat

Yesterday I was asked if deep fried shrimp fits a healthy diet. After looking up the nutrition facts of fried shrimp, I found that it has 1000% more calories than baked shrimp.

This means that if you deep fried 100 calories of shrimp you would add 900 calories to it - or the equivalent of a quarter pound of body fat. Wow.

I followed by...

Lazy and Lean: Method and Tricks

The Joffrey Diet, Rapid weight loss

Losing body fat and getting lean is a struggle for most people, especially in the area of controlling their diet.

Eating correctly to lose body fat is hard for two reasons:
  • Tasty food is not always healthy and healthy food is not always tasty
  • Healthy recipes often call for making things from scratch - which takes a lot of time and effort for...

Your New Favorite Potato Salad Recipe (High Protein)

This is a super easy and filling recipe using the nutritional powerhouse of the potato. We love potatoes because they're tasty and filling, and they're also incredibly economical and full of potassium.

Potato Salad

This recipe is so easy because it uses the microwave method first detailed in our Fries article.

Yes, a tasty and elegant fat loss...

That's on your diet?! Shawarma, exotic meat sandwich

Everyday cooking should be quick and easy, but that doesn't mean it can't be delicious, healthy and exotic. This Shawarma recipe is a staple in our kitchen.

Back up, what's Shawarma?

Shawarma is a delicious way to season and prepare chicken or beef. It's the most popular street food in the Middle East, and for good...

How to Make Healthy Rice and Noodle Bowls + Recipe

Healthy Rice Bowl Recipe

I love rice bowls. There's something mysterious that happens when you pile delicious and healthy ingredients on top of rice. Rice bowls are easy to make, portable, budget friendly and great for your health. Noodle bowls are okay too!

So let's learn then how to make healthy and delicious rice and noodle bowls.

Cooking Rice

I am a huge...

The Quick and Easy Guide to Making the Perfect Omelette

perfect omelette recipe

People often cringe when they think about making an omelette for breakfast, probably followed by flashbacks of Gordon Ramsey shouting “Its raw, you donkey”. It takes too much time, effort and the end result is a goey mess.

A good omelette is supposed to be crisp with a beautiful crust and firm yet fluffy consistency. You...

3 Healthy and Delicious Protein Desserts that get you Abs

One of the hardest parts of dieting is giving up the rich and sugary foods you've always liked. You ever wonder why? What makes dessert especially bad?

protein mousse and other healthy protein desserts
Try this delicious chocolate mousse.

Turns out nothing! You just have to balance the protein, carbs, fat and stick to nutritious ingredients, and you can turn your favorite dessert into a...

Quick Chicken Satay Recipe

Chicken satay recipe quick

Craving some tasty Thai food, but think you'd have to choose between fat loss and a delicious meal?

Worry not! Today's recipe puts it all together with a simple way to make chicken breast taste awesome.


  1. 4 Boneless Skinless Chicken Breasts
  2. 2 limes, juice only (or rice vinegar)
  3. ~ c. coconut water
  4. 2 cloves garlic, minced
  5. 1...

Awesome Chocolate Protein Cheesecake (20 min, 100g protein, 0 guilt)

A big problem with diet is the lack of indulgent foods. By definition, dieting means restricting calories and with calorie restriction comes restricting a lot of your favorite foods. Diet foods aren't usually described as sugary, creamy, or delicious.

No-Bake healthy chocolate cheesecake recipe high protein

It doesn't have to be that way! Behold, a delicious cheesecake, high in protein, made...

Protein Pancake Remix: Peachy Vanilla

Yesterday we decided to make the delicious protein pancake recipe but we wanted to add a little twist. What we ended with was a fluffier, less carby and even more delicious pancake.

Delicious vanilla protein pancakes

Quick Rundown

This is going to be a quick recipe, for the full step by step rundown check out the original chocolate protein pancake recipe.



Healthy Bacon Wrapped, Cheese Stuffed Burgers Recipe

Celebrate Independence day with a hearty, delicious burger while still sticking to your diet. On this special occasion we worked hard to put together a unique and delicious, cheese-stuffed, bacon-wrapped marvel. It took a lot of number crunching but we made it happen.

Delicious 4th of July healthy burger recipe

Also make sure not to miss all the delicious variations we've included...

Best Chocolate Protein Pancakes

You love desserts but hate being fat - I get that. But who said you have to choose?

Best Protein Pancake for muscle gain and fat loss

One of my old vices is pancakes, the fluffy and delicious kind. Unfortunately with regular pancakes you are getting some kind of industrial mix of bleached white flour and bleached white sugar - no thanks. So we've come up with an awesome recipe that is...

Top 5 most successful foods that got us results!

Eating healthy is hard. You're bombarded by ads all the time to eat the latest fudgeMcbacon-ator, then your friends and co-workers try to cram it down your throat, and worst of all you're not even sure what the healthy alternatives are.

Foods for more energy, muscle gain, fat loss and feeling great

If only SwolePT did a quick write up on their top 5 foods that have worked amazingly. Well, ahm......

Hearty Omelette, surprisingly low calorie (Sub 500 calorie)!

Delicious eggs

Hate eggs? You probably never cooked them right. In today’s recipe we have eggs, sausage, cheese and a ton of veggies. Start making omelettes like Gordon Ramsay.

Ingredients & Calories

Awesome eggs

  • 3 Eggs
  • Lean Cooked Sausage
  • 20g Sharp Cheese (Cheddar)
  • Vegetables
    You can really use any vegetables you would like, we just grab whatever is sitting in...

5 Minute FatLoss-Pizza

You love pizza but you know it's bad for you. A homemade one might be better, but it's way too complicated and difficult. Luckily we came up with an awesome 5 minute recipe that is balanced, nutritious and delicious. You don't really have an excuse not to make this. Start cooking!

Delicious healthy pizza

Laying the foundation

  • 1 Flour Tortilla
    carbs ~145...

How to eat out while sticking to your diet!

If you are trying to improve your diet and lifestyle, you probably already know that eating home-cooked food is a big step in the right direction. You probably also know it can be time-consuming and difficult, even when you know and love cooking. As much as we like to admit we have a perfect diet; we don’t. There are times when you’re going to...

The Perfect Whey Protein Shake

Perfect and whey protein shake in the same sentence? Yes. It takes the right kind of powder, ingredients and technique but you can make a healthy, balanced and delicious protein shake. I'll also talk about how and when should you consume this delicious beverage since there are no free protein shakes in life.

Pure Powder

There are all kinds...

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